Individual Therapy Sessions

I offer one-hour talk therapy sessions tailored to your needs and mental health goals, available virtually and in person in Scottsdale. Rather than choosing one approach, I weave together the areas below based on what you bring into each session.

ADHD Support
Understanding how your brain works, building systems that fit your life, and letting go of the shame that often comes with years of feeling misunderstood.

Trauma Recovery
A steady, paced space to process what happened, reconnect with your sense of safety, and move forward without being defined by the past.

Queer Identity Affirmation
Affirming support for exploring identity, relationships, and belonging, whether you're questioning, coming out, or navigating a world that doesn't always make room for you.

Internal Family Systems (IFS)
A gentle approach to getting to know the different parts of yourself, understanding what they're protecting, and building a more compassionate relationship with your whole self.

Ketamine Assisted Therapy (KAT)
For clients who are a good fit, ketamine-assisted sessions can open new space for insight and healing, integrated with our ongoing talk therapy work.