ADHD Support & Neurodivergent Guidance

I work closely with adults who either have an ADHD diagnosis or are wondering if ADHD might explain years of feeling "too much," "too scattered," or "never living up to potential." If you have spent a long time calling yourself lazy, inconsistent, or irresponsible, I want to help you rewrite that story with accurate information and a lot more compassion.

In this service, I support you through several stages: early curiosity about ADHD indicators, preparing for a formal assessment, and making sense of results if you receive a diagnosis. I can offer referrals for evaluation and, when appropriate, for medication management. Along the way, I explain ADHD in plain language so you can see how it shows up in your focus, memory, emotions, relationships, and work. A large part of our work is skills-focused. Together, we build practical systems for time management, task initiation, follow-through, and emotional regulation that actually fit your brain, rather than trying to force you into strategies designed for neurotypical folks. We also address the shame, burnout, and self-doubt that often come from years of masking or being misunderstood.

Sessions are one-on-one, 60 minutes, and available virtually across Arizona and Washington State, with options for in-person meetings near Scottsdale. Many clients appreciate combining ADHD-focused work with deeper therapy around identity, boundaries, trauma, or queer experiences.

If you are feeling overwhelmed, late to understanding yourself, or worried that you are "too disorganized" even for therapy, you are not alone. I offer a free consultation so you can share what you are noticing, ask about assessment and support options, and see how this kind of neurodivergent-affirming work might help your daily life feel more manageable.